Because sometimes you fall down
Because sometimes you fall down

Because sometimes you fall down

Life is filled with ups and downs and moments when you have to pick yourself back up when times get tough.

Especially when you actually fall.

I’ve started running with a fun group of gals on Monday nights, and it’s become one of my favorite runs of the week because I actually get to run with other humans. For the past two weeks, I’ve run with my new friend Hilary, who is about as friendly as they come. She’s one of those people whom you meet and instantly know you were meant to be good friends.

Last week, though, I ran part of my Monday evening run solo while she ran with the precious 10-year-old (and by far the youngest of the crew) for a few miles. We planned on me turning around and then meeting back up with Hilary to finish the rest of our run together. It seems like a pretty reasonable plan, right? Plus, there’s not that much to running on a boardwalk other than following the path, so surely everything would be fine.

Let’s please remember the individual involved in this scenario—I have a way of ending up in ridiculous situations.

I turned around after a certain amount of time and headed toward where we started. When I was almost back, I saw Hilary running toward me, and we both threw our arms up in purposely exaggerated excitement. I signaled to her to question if we were turning around again to go the direction from which I had just come (the lighting is better that way), and I turned as she got to where I was. However, I wasn’t really paying attention to the ground below me—I rarely do when I run, which I realize isn’t always the smartest thing ever—so I didn’t notice the wet and sandy concrete that happened to be right where my feet were trying to turn the rest of me around.

I bit it. Hard.

Here’s a closeup for you.

It was like this slow-motion fall scene in a movie that I didn’t see coming, but it felt quite dramatic. As soon as it happened, I didn’t really want to look down because I knew it was going to be ugly, so I tried to keep running. Hilary suggested that we walk for just a second and maybe rinse off my leg, but I didn’t want to put water on it yet—it would sting. Like I typically do, I opted to ignore my pain and just keep running.

By the end of the run, I noticed just how much my leg stung and then looked down and saw how gross it was. When I got home, after I showered (and somehow avoided the water directly hitting my left leg), I made what might have been one of my poorest decisions of the day: I poured rubbing alcohol on my leg. Remember how I didn’t want water to touch it? Let me tell you something you probably already know. RUBBING ALCOHOL BURNS SO FREAKING MUCH ON AN OPEN WOUND.

The scrape hurt a bit (even though it doesn’t look so bad here), but it was still a fun run with Hillz!

I bandaged up my leg with all I had that night, which were some My Little Pony Band-Aids. I went to the grocery store the next day and used Avengers ones after that because they made me feel a little tougher. While My Little Pony characters are certainly bada$*es, there’s something about having Captain America and Black Widow on your bloody leg that says, “Hey. Don’t mess with me.”

Right after the fall happened, my leg hurt pretty badly, but the pain was minimized by having Hilary right there by my side. The rest of the run was filled with genuine conversation and a solid steady pace that I probably wouldn’t have gone after the fall if I had been by myself.

As I’ve mentioned before, moving to California has been challenging in a lot of ways. If I had moved here with someone, I think it would be a lot different. But I wasn’t supposed to move here with anyone, so it’s required me to make sure I find ways to surround myself with the right people who will be in my tribe. I could sit here and whine to you about how being single and living alone means that there was no one there to take care of my leg for me when I got home and how I really wish I had someone to hold my hand when life gets really rough—and part of me really wants to whine more about that in this moment—but there’s truly no point. That’s not in the cards for me right now, so I won’t complain any further.

What I will do is remind you that it’s important not to let the thoughts of the things you don’t have overshadow the wonderful things that are already in your life. There are going to be times when you’re doing great, and your actual life might be a direct reflection of an Instagram post, but then there are also going to be seasons when it seems like all you’re doing is falling down. Let the people around you help you up—let them remind you that it’s OK to acknowledge your pain and that you’re strong enough to keep going. Let them be those friends who run (or walk) alongside you and talk about all of the things in life, both good and bad, and what the hopes in your heart are.

Find those people, and never let them go.

Falling down isn’t the worst thing in the world. It hurts when it happens, and it might hurt for a little while after, too. And if the fall involves a broken heart, that “little while” might actually last a lot longer than you would prefer.

And that’s when you have to fight.

Please don’t stay down when you fall. You’ll miss out on so many great things if you do—you’ll miss out on running on the boardwalk with a friend or new career opportunities or exciting adventures or a man who will finally be the one you’ve been waiting to capture your heart forever and not break it. It’s OK to fall, as long as you get back up.

Besides, you might get to wear some really cool Band-Aids when you do.


  1. Thanks for sharing your story. As a person that has fallen down literally and figuratively more than once–and so far gotten up each time–I can relate. I’m not sure I could have stated it as eloquently as you did though. My focus this year is letting go of what “should be” and appreciating what is, so this was a timely post for me. I hope your leg is feeling better now.

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